When: Thursday mornings.. 6am SHARP
Session…..2.5 km warm up, 5 x 100 Mtr Run throughs
Followed by 5 Kms at Race pace over varying distances
Duration… 50 to 60 mins
All paces welcome
The aims of the group are to improve runners speed which will in time bring down their race times and enable runners to achieve some personal bests.
Contact Leader 0423 235201