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  The Goodwood Runners Formula

We encourage and leave no one behind
We coach a little at a time, and slowly extend our runs each week
We stretch, recover and feel good about ourselves

Start Running Goodwood Classes are based at Soutar Park, Goodwood at 55-63 Albert St, Goodwood SA on Saturdays at 7.45am.


Class Trainers
Rob, Karen, Angela

Welcome to the Goodwood Runners. We are based out of Soutar Park, Albert St, Goodwood. 

Our Start Runners program provides a supportive, inclusive and non-judgmental environment to assist new and returning runners. Our aim is to help you to achieve your running goals – whatever these might be, eg improve self-confidence, have some much-needed ‘me’ time, run your first km without stopping, or work up to running 5 or 10kms. The group is led by Rob, Karen and Angela, and we meet at 7.45am Saturday mornings. 

Start Running Program

Week and Topic


1) Welcome


2) Warm up and Stretching

Help your running, help your recovery

3) Footwear

Get the most out of your investment in shoes

4) Logging Runs, Running Tech, Gear

Bring your gear and gadgets to talk about and share

5) Injury Prevention and Management

Don’t let a little problem become a big one

6) Core Strength

Be strong, run tall

7) Nutrition

Eat well, drink well, run well

8) Reflection and Goals

What do you want from running?

9) Motivation

Hear remarkable stories of courage and determination

10) Types of Training and Tips

Tips to help you move easier

11) Running Events

A run and breakfast at a favourite location

12) Parkrun

A free timed 5 km run or walk event


Goodwood Runners

When we Run 7:00am & 7:45am Saturday, and Wednesday Mornings

Where we meet

Souter Park ( MAP ) Albert St, Goodwood
Contact Rob Ribinson ph: 0408 089 391 This email address is being protected from spambots. You need JavaScript enabled to view it.
Goodwood Runners Facebook search for: Goodwood Runners
SA Road Runners Club ph: 0403 039 307 This email address is being protected from spambots. You need JavaScript enabled to view it.


Course Maps

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 12


In addition to the Start Runners program, we have two other weekly runs that leave from Soutar Park. 

  • Saturday morning 6km loop leaves at 7am and arrives back to Soutar Park prior to the Start Runners program. 
  • Wednesday morning 5km run leaves at 6.30am and is at a pace that is comfortable for Start Runners. 

Our group has just two rules: 

· We leave no runner behind. If you are new to running, you will never be left alone ‘down the back.’ 

· We don’t allow the words ‘just’ or ‘only.’ We believe that everyone’s running achievements should be equally celebrated. 

We are a highly social group. We are easy to spot at running events in our distinct ‘Goodwood Green’ running tops. We are sponsored by Trouble and Strife on Goodwood Road, where we meet for breakfast after our Saturday run. 

To register, please contact the SARRC office: 

Email:  This email address is being protected from spambots. You need JavaScript enabled to view it. 

Phone: 0403 039 307

 QR Code Goodwood Runners Instigram



About Us

At the South Australian Road Runners Club (SARRC) it is our vision that everyone has the opportunity to run. We are inclusive and committed to welcoming you. SARRC was originally established in 1980 for people interested in running the Adelaide Marathon. The Adelaide Marathon is still our flagship event and is going strong after 40 years. We have grown from a local running group to the largest running group in South Australia.

Interested in joining? Check out the Membership info via the main menu.

SARRC Newsletter